Relationships are an important part of our social support network and are vital to our mental health. Research has shown that people with healthy relationships have lower rates of depression and anxiety, greater self-esteem and higher levels of empathy. They also recover more quickly from illness and are likely to live longer.
Healthy relationships are based on trust and mutual respect. They involve sharing time and experiences together and can be platonic or romantic. They are supportive of each other and able to provide emotional and physical comfort when needed. They can also resolve conflicts without humiliation or degradation and be comfortable expressing their feelings even when they disagree.
Some relationships get stuck in peaceful coexistence, where partners don’t truly relate to one another emotionally. Others may have a sexy, sensual side but lack intimacy and emotional connection. It’s important to recognize that a relationship requires a lot of work and commitment, but that work shouldn’t be exhausting or miserable. In fact, it can be fun and rewarding, just like a hobby or a project that you really love.
When a partner feels appreciated and loved in their relationship, it is often a strong motivating factor to stay committed. Showering them with little gifts, staying in touch during the day if you’re apart, and being there for them no matter what are just a few of the ways you can reinforce your bond. In addition, a good partner knows that sex is not the only way to express their feelings and will never make you feel guilty for having other erotic pleasures.