Online gambling is a type of gaming that involves betting on sporting events, horse races, virtual casino games, poker and more through the internet. It is a rapidly growing industry with an estimated global market size of over US$33 billion in 2018.
While there are many benefits to online gambling, it can also be addictive. If you think that you may be suffering from an addiction to online gambling, there are a number of steps you can take to help overcome it. First, it is important to admit that you have a problem. This can be a difficult step, but it is an essential part of the recovery process. Then, seek professional help from a mental health specialist or addiction counselor. They can help you develop a treatment plan and provide support while you work through your addiction.
Once you have a diagnosis, it is important to block access to the websites and apps that you use for gambling. This can be done through the settings on your computer, tablet or mobile device. It is also helpful to set a fixed amount of money that you are willing to lose before beginning to gamble. This will prevent you from spending more than you can afford to lose, and it can help keep you focused on the fun of gambling rather than the financial aspect. Finally, it is helpful to identify the triggers that lead you to gambling, and find ways to avoid them.